Sleeping position can have a significant impact on your health, and among the various positions, sleeping on your left side brings notable benefits. It may sound surprising, but here’s how it can positively affect your well-being:
Prevents Nighttime Heartburn
If you experience acid reflux or GERD, sleeping on your left side can help prevent nighttime heartburn. By keeping the stomach below the esophagus, this position reduces the flow of acid back into the esophagus, providing relief
