When people talk about nutrition and fitness, the focus often falls on two main nutrients: protein and fat.
While protein is known for building muscles and repairing tissues, it also plays a vital role in how the body uses and manages fat.
Understanding how protein works in fat metabolism helps explain why a balanced diet that includes adequate protein supports a healthy body composition, better energy levels, and an efficient metabolism.
What Is Fat Metabolism
Fat metabolism refers to the process through which the body breaks down and uses fat as an energy source. Fats provide more than twice the energy of carbohydrates or proteins, making them an important fuel reserve. When the body needs energy, it releases stored fat and converts it into usable energy through a series of chemical reactions. However, this process does not happen in isolation. Protein plays a critical role in supporting these reactions, ensuring that fat metabolism functions efficiently.
