In today’s fast-paced world, students often face stress, distractions, and emotional challenges that can affect their learning and well-being.
Integrating mindfulness practices into student support programs offers a simple yet powerful way to help students manage stress, improve focus, and develop emotional resilience.
What is Mindfulness?
Mindfulness means paying full attention to the present moment with kindness and without judgment.
It encourages students to become aware of their thoughts, feelings, and surroundings in a calm and accepting way.
