Everyone has experienced that mid-day crash where energy drops and focus fades.
It often happens because of what we eat.
The right foods can keep energy levels steady throughout the day, while poor food choices can leave us tired, distracted, or unmotivated.
Energy is not just about physical strength; it’s also about mental alertness and emotional balance. Choosing the right foods that provide long-lasting energy is one of the best ways to stay active and productive from morning until night. When people think about energy, they often imagine sugar or caffeine. These can give quick boosts, but they do not last long.
