If you love the glow that comes from simple, nourishing food, seafood can be a friendly addition to your weekly routine.
Many varieties naturally provide omega-3 fats like EPA and DHA, which are known for supporting a healthy skin barrier and a calm, comfortable complexion.
This article offers approachable meal ideas you can cook after work, pack for lunch, or portion for the week.
It’s educational and meant for general wellness; if you have allergies or a medical condition, check with a qualified professional before making changes.
Why omega-3s are a skin-friendly pick
Your skin has a natural barrier that helps hold moisture in and keep stressors out. Eating foods rich in omega-3s can be part of a routine that supports that barrier, along with drinking enough water, sleeping well, and using gentle skincare. Omega-3s are also studied for their role in overall well-being, which indirectly benefits the way your skin looks and feels. Think of them as one helpful player on the team, not a miracle solution.
