When most people think of anti-aging foods, the usual suspects come to mind: blueberries, salmon, green tea, and nuts.
While these choices are indeed powerful allies in promoting vitality and youthfulness, they are only part of the story.
There are many other foods that often get overlooked but provide equally impressive benefits for skin, energy, and long-term health.
Exploring these lesser-known options not only adds variety to your meals but also introduces new nutrients that support your body in unique ways.
