When most people think of desserts, images of sugar-laden cakes, ice cream, and pastries come to mind.
Sweet treats are often seen as indulgences that do little for our health.
Yet, the world of nutrition is full of pleasant surprises, and not all desserts have to work against your wellness goals.
In fact, some desserts can be crafted in ways that support anti-aging, providing the body with antioxidants, healthy fats, vitamins, and minerals that help slow the effects of time. By choosing carefully and enjoying in moderation, dessert can be more than just a guilty pleasure; it can be a tool for graceful aging.
