Minerals often work quietly in the background, yet they shape how you feel from the moment you wake up to the time your head hits the pillow.
Among the many nutrients that support everyday wellness, selenium, zinc, and copper deserve a closer look.
These three trace minerals are needed in very small amounts, but their influence reaches everything from immune function and energy production to skin vitality and antioxidant protection.
Understanding what they do, where to find them, and how to enjoy them through balanced meals can help you make thoughtful choices that fit your lifestyle.
Selenium is frequently described as a guardian mineral because of its role in antioxidant defense. Your body naturally produces molecules called free radicals during normal metabolism and in response to everyday stressors. Selenium helps form antioxidant enzymes that keep these reactions in balance. In practical terms, that support can touch many parts of life: feeling steady energy through the day, recovering from a tough week, and maintaining a general sense of resilience. Selenium also assists the body’s use of thyroid hormones, which influence your metabolism and temperature regulation. While no single food or nutrient can promise specific outcomes, getting reliable, steady amounts of selenium is one way to support the systems that keep you going.
