The modern professional lifestyle often comes with long hours, back-to-back meetings, and little time to focus on nutrition.
It is easy to fall into the habit of grabbing fast food or relying on processed snacks when the schedule feels overwhelming.
While convenient, those choices can take a toll on heart health over time.
The good news is that meal prep can make it much easier to support cardiovascular wellness without sacrificing time or taste. By dedicating a small window each week to planning and preparing, busy professionals can enjoy balanced meals that protect the heart, improve energy, and make the workday more productive.
