Quick, flavorful meals get even easier when you lean into the season.
Produce at its peak tastes better, often costs less, and needs less fuss to shine.
That makes seasonal meal prep a friendly strategy for busy weeks, because you can cook once, stash smart portions, and enjoy ready-to-heat meals that still feel bright and fresh.
The idea is simple. Choose a few star ingredients that are abundant right now, build uncomplicated recipes around them, and prep components that can be mixed and matched. With a little planning on your day off, you’ll set yourself up for relaxed, tasty lunches and dinners that come together in minutes.
Seasonal cooking starts with the market. Look for produce that’s piled high, smells vibrant, and feels heavy for its size. Those clues usually mean it was harvested recently and will deliver more flavor with less effort. Keep the rest of your list lean and supportive. A good oil, a couple of versatile acids like lemon juice or vinegar, a favorite spice blend, and a few protein choices are all you need. Then decide what to cook fully and what to prep as components. Soups, stews, and baked casseroles do well cooked in advance, while crisp salads, roasted vegetables, grains, and sauces are perfect as mix-and-match building blocks.
