Summer has a way of speeding up the week.
Commutes are hotter, schedules are packed, and the last thing most people want to do after work is stand over a stove.
Smart meal prep turns that chaos into calm.
With a few seasonal strategies, you can spend less time cooking and more time enjoying longer evenings, while still eating fresh, balanced meals that suit a busy routine. Think crisp textures, bright flavors, and simple methods that keep your kitchen cool.
Start by planning with the weather in mind. Hot days call for meals that refresh rather than weigh you down, so build menus around hydrating produce and lighter proteins. Sketch a simple framework for the week that repeats reliable elements. Choose two proteins, two base carbs, and three to four vegetables that can combine in multiple ways. For example, grilled chicken and marinated tofu can pair with chilled quinoa or brown rice, and rotate through cucumbers, cherry tomatoes, bell peppers, and corn. This small decision up front removes friction on busy evenings.
