Working from home can make meals feel like an afterthought.
The fridge is nearby, the calendar is full, and suddenly it is three in the afternoon and lunch never happened.
A simple meal prep routine can change that story.
It protects your energy, keeps your budget in check, and gives your workdays a comfortable rhythm. The goal is not perfection or complicated recipes. It is about setting up reliable solutions that fit the way you live and work so you can eat well without breaking your flow.
