When the mid-morning or mid-afternoon slump hits, it’s easy to reach for whatever is closest—often chips, cookies, or sugary drinks.
But with just a little snack prep, you can fuel your body with nourishing foods that keep your energy steady throughout the workday.
Here are some simple and satisfying snack prep ideas you can make ahead to enjoy during your breaks.
Why Prep Your Snacks?
Planning your snacks in advance helps you:
- Avoid unhealthy temptations from the office vending machine.
- Save time and money compared to buying snacks every day.
- Stay energized and focused with nutrient-dense foods.
