Getting kids involved in the kitchen is more than just fun — it’s a great way to teach healthy habits, build confidence, and encourage better eating.
When children help prepare their own snacks, they’re more likely to try new foods and make nutritious choices.
Here are some easy, wholesome homemade snack recipes that are kid-approved and kid-friendly to make!
1.
Fruit and Yogurt Parfait
Ingredients:
- Plain or vanilla yogurt
- Fresh fruit (bananas, berries, apples, etc.)
- Whole-grain granola
How Kids Can Help: Let them layer yogurt, fruit, and granola in clear cups. They can choose the fruits and practice pattern-making — fun and educational!
