When hunger strikes before bedtime, it’s important to choose snacks that satisfy without spiking blood sugar.
Whether you’re managing your energy levels, supporting better sleep, or just trying to avoid sugary temptations late at night, certain foods can help.
Here are some bedtime snack ideas that are delicious, gentle on your system, and friendly for the whole family.
Why Blood Sugar Spikes Matter at Night
Eating high-sugar foods before bed can lead to a spike—and crash—in blood glucose levels. This can disrupt sleep, cause nighttime wakefulness, and leave you feeling groggy the next day. That’s why choosing low-glycemic, balanced snacks is key to ending your day on a healthy note.
