Here are the Top 5 Drinks to Help Reverse High Uric Acid & Gout Naturally — backed by science and tradition:
1. Lemon Water
Why it works:
Lemon juice helps alkalize the body and encourages the breakdown and excretion of uric acid.
How to use:
Squeeze half a lemon into a glass of warm water. Drink on an empty stomach daily.
2. Tart Cherry Juice
Why it works:
Tart cherries are rich in anthocyanins and antioxidants, which reduce uric acid levels and inflammation linked to gout attacks.
How to use:
Drink 1 cup (about 250 mL) of unsweetened tart cherry juice daily.
3. Celery Seed or Celery Juice
Why it works:
Celery contains phthalides and anti-inflammatory compounds that help flush uric acid out of the body.
How to use:
Juice fresh celery or boil celery seeds in water to make tea. Drink daily.
4. Apple Cider Vinegar Drink
Why it works:
ACV promotes detoxification and supports kidney function, helping to eliminate excess uric acid.
How to use:
Mix 1 tablespoon of raw, unfiltered ACV with 1 glass of water. Drink once or twice daily before meals.
5. Green Tea
Why it works:
Green tea is rich in catechins, which may help lower uric acid and reduce inflammation.
How to use:
Drink 2–3 cups of freshly brewed green tea daily. Avoid adding sugar.
🔔 Bonus Tips:
- Stay hydrated: Water helps flush out uric acid.
- Avoid sugary sodas, alcohol, and purine-rich foods (like red meats, organ meats, anchovies).
- Maintain a healthy weight to reduce pressure on joints and uric acid buildup.
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