Yes, chicken gizzards are not only delicious but also incredibly nutritious! They are a hidden gem in the culinary world, often overlooked but packed with flavor and health benefits. If you’ve never tried them or aren’t familiar with their advantages, here’s why you should consider adding chicken gizzards to your diet:
What Are Chicken Gizzards?
Chicken gizzards are a part of the bird’s digestive system, specifically the muscular portion of the stomach that grinds up food. They are tough yet flavorful and are commonly used in soups, stews, fried dishes, or slow-cooked meals. When prepared properly, they have a rich, meaty texture and taste.
Nutritional Benefits of Eating Chicken Gizzards
If you eat chicken gizzards, you’ll be enjoying a nutrient-dense food that offers several health benefits:
1. High in Protein
- Gizzards are an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
- A 3.5-ounce (100g) serving of chicken gizzards contains about 20–25 grams of protein , making them a great option for fitness enthusiasts or anyone looking to increase their protein intake.
2. Rich in Iron
- Gizzards are high in heme iron , the type of iron that is easily absorbed by the body. This makes them particularly beneficial for preventing or managing iron-deficiency anemia.
- Iron is crucial for producing red blood cells and ensuring proper oxygen transport throughout the body.
3. Packed with B Vitamins
- Chicken gizzards are a good source of B vitamins , including:
- Vitamin B12 : Supports brain function and red blood cell production.
- Riboflavin (B2) : Helps convert food into energy.
- Niacin (B3) : Promotes healthy skin, digestion, and nervous system function.
4. Low in Fat
- Unlike some other cuts of meat, chicken gizzards are relatively low in fat, making them a heart-healthy choice when prepared without excessive oil or breading.
5. Contains Essential Minerals
- Gizzards are rich in minerals like zinc , phosphorus , and selenium , which support immune function, bone health, and antioxidant activity in the body
