- Consistency is key to improving flexibility and experiencing the calming effects of yoga.
Incorporating these yoga stretches into your routine can help you feel more relaxed and flexible. Remember to listen to your body and modify poses as needed. Namaste!
There’s no way around it- is inevitable. But that doesn’t mean you have to age in a way that makes you feel discontent with yourself.
As a woman in her 60s, I look and feel better than ever before! I look in the mirror and love what I see. Whenever I see a photo of myself, I’m pleased with what was captured. I feel vibrant, healthy, and confident! And my looks amazing.
I’m a firm believer that there’s nothing wrong with , but I have yet to meet a woman who wants to look older than she is. This is normal!
Over the past decade, I have found tips that helped me slow down the on everything from nutrition to sleeping to , and routine. You’ll love learning how to look younger than your calendar age.
