A clean diet isn’t about strict rules or deprivation. It’s about choosing wholesome, minimally processed foods that nourish your body and support a happier, healthier life.
A great starting point for a clean diet is to focus on whole foods. These are foods that are as close to their natural state as possible. Fresh fruits and vegetables, whole grains, nuts, seeds, and lean proteins form the foundation of a clean eating plan. When selecting produce, aim for vibrant colors and variety. Different colors often indicate different nutrients, so a colorful plate is usually a nutrient-rich plate. For example, adding spinach, red peppers, blueberries, and sweet potatoes to your meals can provide a broad spectrum of vitamins and antioxidants that support energy and immunity.
While these quick meals may save time, they can leave your body feeling sluggish and your mind clouded.
Embracing a clean diet, however, can transform your energy, mood, and overall well-being.
