When the sun is shining bright and temperatures climb, our bodies face a unique challenge: maintaining the delicate balance of electrolytes.
Electrolytes, including sodium, potassium, calcium, magnesium, and chloride, are minerals that play an essential role in keeping our body’s fluids in harmony.
They help regulate nerve function, muscle contraction, hydration, and even blood pressure.
During hot seasons, when sweating increases, electrolytes are lost more quickly, making it crucial to stay mindful of how to replenish and balance them.
One of the most effective ways to maintain electrolyte balance is by understanding the signs of imbalance. Feeling unusually fatigued, experiencing muscle cramps, dizziness, headaches, or irregular heartbeat can all indicate that your body is low on key minerals. Recognizing these early signs is important because electrolyte imbalances can affect overall well-being and even lead to more severe health issues if ignored. By paying attention to how your body responds to heat, you can take proactive steps to restore balance
