A balanced fitness plan is more than a series of workouts; it is a complete approach to health that combines exercise, nutrition, and recovery.
While movement strengthens the body and improves endurance, proper nutrition fuels those efforts and ensures long-term progress.
Among all nutrients, protein holds a special place in the foundation of a balanced fitness plan.
It is the nutrient responsible for repairing, building, and maintaining the body’s tissues, making it essential for anyone aiming to improve strength, stamina, or overall wellness. Understanding the role of protein helps reveal why it is not just a supplement to exercise, but a crucial part of fitness success. Protein is made up of amino acids, which are often described as the building blocks of life. These amino acids form the structure of muscles, bones, skin, and organs.
