Living a fit and active life takes more than just regular exercise.
It depends on the balance of movement, recovery, and nutrition that keeps the body energized and strong.
Among all nutrients, protein plays a leading role in supporting this balance.
Often called the body’s building block, protein contributes to muscle growth, repair, immune strength, and sustained energy. Whether someone enjoys casual walks, intense workouts, or simply staying active throughout the day, protein is a key factor in maintaining both physical performance and overall wellness. Protein is made up of amino acids, which are the structural components used by the body to build and repair tissues. Muscles, bones, skin, hair, and even enzymes and hormones rely on protein to function properly. While carbohydrates and fats provide energy, protein ensures that the body stays strong, resilient, and ready to handle the demands of an active lifestyle. Without enough protein, it becomes harder to recover from exercise, maintain lean muscle, and sustain energy levels throughout the day.
