There is something wonderfully calming about the right kind of fat.
While the word “fat” can sound intimidating, certain fats are like comfort blankets for your skin.
Omega-3 fatty acids belong in that category.
They do not work like a quick-fix cream or a dramatic treatment; instead, they quietly support the foundations of skin health from the inside out. Think of them as steady helpers that nudge your skin toward a more balanced, comfortable state over time.
